A new study came out on the effectiveness of various weight loss regimens. The conclusion is that multiple types of diets can work, so long as the dieter watches their calories. I didn't find this study particularly profound, but it does go to show that there are different diets that can work for individuals and their personal preferences.
In 4-Diet Study, All Lost Weight if They Watched Their Calories
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1 comment:
Good article. Yes it is the calories that we eat and burn.
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