A new study came out on the effectiveness of various weight loss regimens. The conclusion is that multiple types of diets can work, so long as the dieter watches their calories. I didn't find this study particularly profound, but it does go to show that there are different diets that can work for individuals and their personal preferences.
In 4-Diet Study, All Lost Weight if They Watched Their Calories
Showing posts with label Diet Effectiveness. Show all posts
Showing posts with label Diet Effectiveness. Show all posts
Friday, March 6, 2009
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