The "New" Food Pyramid

USDA just released a new food pyramid... a plate with a cup. The pyramid is out the window. While there has been criticism already in the news on the new image and guidelines due to their simplicity, I think the new image and guidelines are a step in the right direction. The visual is straight forward and easy to follow.

Some critics have said that it doesn't reflect the actual guidance on how much protein, for example, a person should eat. However, I think that if the US ate anything near the image, we would probably be in a much better place!

Progress...Months Later

So, I just have 3.5 pounds left to lose, down from 12, when I first posted. This is about 1 pound per week to lose before I go on vacation.... Want to get beach body ready!