Friday, January 13, 2012

Exercise and the Brain

So, brawn and brains do go together. A great article, via my grandmother, pointed out that exercise (as well as sleep) can be important to overall intelligence. For a fun read, see:

Buff the Brain

Saturday, July 23, 2011

Goal!

I finally hit my goal weight this week. It seemed to just melt off this week - fitting with the intensity of the heat outside. Maybe it baked off on my early evening walks!


Next goal - Shape up a bit more!

BAI, The New BMI

Ever thought that the BMI (Body Mass Index) calculation did not accurately reflect whether you are at a healthy weight? I have definitely felt this way. Now, after 200 years of using BMI, enter BAI (Body Adiposity Index) into the picture. What is "adiposity" you say? The root word, adipose, means "of or relating to animal fat," according to Merriam-Webster (https://www.m-w.com/).

BMI uses a ratio of your height and weight, while BAI your height and hip measurements to calculate whether you are in a healthy range or not. BAI requires advanced math, but, of course, there are already online calculators available. A large study of Mexican-Americans and African Americans have confirmed the calculation to date. Now, other races and ethnic groups are being studied to confirm BAI's accuracy.

And, of course, there is already a BAI app for the iPhone available.

Tuesday, July 19, 2011

Where we are

I did not quite make it down by 3.5 pounds before my vacation, only .5 pounds. Luckily, I managed not to gain pounds on my vacation. This was probably due to a lot of walking around, running after and carrying my little one, and eating much lighter dinners here and there to balance out very heavy breakfasts and lunches that are traditional.


I am still working on the last few pounds and trying to do things to keep up my energy. It is tough taking care of a little one, working full time, and keeping a home organized! Need a lot of energy!

My current plan is to eat a lot of vitamin rich foods (like veggies), get a little bit more structured exercise, and make sure I am getting enough sleep.

Monday, June 13, 2011

The "New" Food Pyramid

USDA just released a new food pyramid... a plate with a cup. The pyramid is out the window. While there has been criticism already in the news on the new image and guidelines due to their simplicity, I think the new image and guidelines are a step in the right direction. The visual is straight forward and easy to follow.


Some critics have said that it doesn't reflect the actual guidance on how much protein, for example, a person should eat. However, I think that if the US ate anything near the image, we would probably be in a much better place!

Saturday, June 11, 2011

Progress...Months Later

So, I just have 3.5 pounds left to lose, down from 12, when I first posted. This is about 1 pound per week to lose before I go on vacation.... Want to get beach body ready!

Monday, January 3, 2011

Motivation Is The Key

Motivation is the key to weight loss. At least for me, it is. So starting out again in a journey to re-lose 12 pounds that I picked up in pregnancy, it is time to reassess my key motivators for being a healthy weight. It is also a great time of the year to do this anyway.

MOTIVATORS
- I feel much more outgoing, perhaps because I spend less time being self-conscious about how I look and what I am wearing, and pay more attention to the people around me.

- I have more energy! It is somewhat contradictory to think that less calories can equal more energy, but for me it does. I know this has a positive impact in multiple areas of my life, including my relationships and my work.

- I want to be a good example to others. I have a Little One and people around me to whom I might be an example, and I want to be a good one.

What are your key motivators?