Great article on why weight loss requires strength training, even in women and seniors:
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A blog in the pursuit of good health. Track my attempt to lose 20 pounds and see the latestest health and diet trends.
About Me
- Menehune
- United States
- I am a petite woman - lost 25 pounds in 2006 and mainly kept it off. I love reading about health news. I also eat gluten, soy, and corn-free meals due to food allergies. And, I try very hard to not overindulge in my favorite foods - chocolate, wine, and cheese!
Favorite Health Site LInks
Favorite Weight Loss Books
- What to Eat
- Fast Food Nation
- Skinny Bitch
- French Women Don't Get Fat
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