Food and Drink Ingested:
- 2 cups coffee with agave nectar
- Oats, rice milk (no honey or fruit today)
- Open face sandwich (One slice gluten-free Whole Foods bread, once slice all natural Swiss cheese, natural honeyed turkey slice)
- 1 large tomato, chopped with sea salt
- 1 cup cherries
- 1 artichoke heart with sauce
- Salad with greenery, goat cheese, kidney beans, sliced jalapeno peppers (mmm, spice!), 1/4 of the chicken boob from yesterday, all natural ranch asiago dressing (with no corn, soy, or wheat products of course)
- 1 cup chrysanthemum tea
- 1 cup peppermint tea
- 1+ liter of water (still working on this one)
Exercise: I moved my long run to today, as I will be traveling to and attending a wedding on Saturday and returning most of the day on Sunday. (I usually do longer runs on the weekend.) I successful ran approximately 8 miles (1 hour 19 minutes). I am already sore. I usually space out my runs, and don't do runs every day of the week. Tomorrow, I have some strength training and stretching planned.
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