June 15-21 Weekly Diet Summary

This week was successful! I lost another pound and was very close to my total calorie goal for the week. I am pretty pleased with the food consumed (other than it being a little higher calorie at the beginning of the week than I wanted). I changed my breakfasts this week, and stayed away from oats. I mainly ate Rice and Shine in the mornings.



Monday's Summary:
2 cups coffee with agave nectar
Rice & Shine made with water, sprinkle cinnamon and sugar
2% Yogurt
Indian Lentils
1.25 cups jicama
Salad (radish, fennel, apple, carrots all finely sliced; dressed with tahini and sesame seeds)
Chips
Walked 2 miles (instead of 6 due to a storm)

Tuesday's Summary:
2 cups coffee with agave nectar
Rice & Shine made with water, sprinkle cinnamon and sugar
Salad (radish, fennel, apple, carrots all finely sliced; dressed with tahini and sesame seeds)
1 frozen banana pop (1 ripe banana, on a skewer, wrapped in plastic wrap, frozen)
2% Yogurt
Chips
Turkey bacon
Orange
Walked 6 miles

Wednesday's Summary:
2 cups coffee with agave nectar
Rice & Shine made with water, sprinkle cinnamon and sugar
2% Yogurt & 1.5 cups of cucumber with salt and pepper
1 frozen banana pop (1 ripe banana, on a skewer, wrapped in plastic wrap, frozen)
Gluten-free pasta with shrimp & sauce
Appetizers
Walked 6 miles and did yoga

Thursday's Summary:
2 cups coffee with agave nectar
Rice & Shine made with water, sprinkle cinnamon and sugar
Salad with chickpeas, salad olives, blue cheese dressing, cucumber
1 banana
2% Yogurt and Cereal
Chips
Chicken breast
Vegetables cooked in chicken breast juices
White wine
Walked 6 miles

Friday's Summary:
2 cups of coffee with agave nectar
Rice & Shine made with water, sprinkle cinnamon and sugar
0% Greek yogurt with 1/2 banana
1 medium peeled apple
Large Greek salad with gyro meat
Walked 2 miles, Ran 4 miles

Saturday's Summary:
2 cups coffee with agave nectar
2% Yogurt
Cereal
Banana
Salad with left over chicken breast, blue cheese, radishes, olives
English muffin with tahini
Crystal Light Cherry Limeade Slurpee
pickle
2 glasses white wine
Walked 6 miles and did strength training

I am only 2.5 lbs into my 20 pound weight loss, but am feeling hopeful that my weight loss will continue. I am traveling four days this week for work, but will try to keep to my weight loss plan.