My Daily Food Summary:
Breakfast:
2 cups coffee with agave nectar
Enjoy Life Cinnamon Crunch Cereal with almond milk
Enjoy Life Cinnamon Crunch Cereal with almond milk
Lunch:
Salad (beet, fennel, apple all finely diced; olive oil, vinegar, mustard, salt, and pepper mixed to make dressing)
1 frozen banana pop (1 ripe banana, on a skewer, wrapped in plastic wrap, frozen)
2 cups decaf tea with a little bit of almond milk
1 frozen banana pop (1 ripe banana, on a skewer, wrapped in plastic wrap, frozen)
2 cups decaf tea with a little bit of almond milk
Afternoon Snacks:
2% Yogurt & Beet Salad
Slice of chicken lunch meat with cheese
Slice of chicken lunch meat with cheese
Dinner:
1 small chicken breast (eaten without skin)
Roasted veggies in chicken broth
Wine spritzer
Roasted veggies in chicken broth
Wine spritzer
Water: 1.5 liters so far
Exercise: I walked 6 miles in yet another scorcher of a day.
A note on my breakfast change up this week - For the past few days, I have been enjoying a break from my oats. I have been having Enjoy Life's Cinnamon Crunch Cereal. I find it a little difficult (sort of like Grape Nuts) to eat when cold because the chunks are hard, but 30 seconds in the microwave turns it into a tasty breakfast treat.
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