Last Week's Review

This post is a bit late... I went from Houston for work to an out-of-town outing with the family for the long holiday weekend within 36 hours. I ended the week last week quite a bit over plan. Around 1000 over. I had a lot of work lunches and dinners out, and did not do super hot in moderating my food intake. I missed my weigh-in, too. Here is the review:

Sunday:
Coffee with agave nectar
Rice cereal w/rice milk
banana
Toast with cheese
Olives
Cheese Snack
Mashed Turnips
Aubergine with lamb
Wine

Monday:
Coffee with half and half
Rice cereal w/rice milk
Banana
Ropa vieja with rice and black beans
Grapes, bit of cheese

Tuesday:
Coffee with agave nectar
Oats with raisins
fruit (Papaya, berries, banana)
Rice, etouffee, pickles, cheese
Cucumber salad, Mozzarella & Tomato salad, marinated mushrooms, hummus, wee bit of manchego cheese
Banana
Chocolate

Wednesday:
Coffee with half and half
Oats
Fruit
BBQ with beans
Bacardi and Diet Coke
Sushi
Sliced sirloin
Dessert
Wine

Thursday:
Coffee with half and half
Oats
Banana
Vegetarian Southwest Salad
Carpaccio with salad greens
Seafood risotto
Sample of desserts
Wine
Chocolate

Friday:
Coffee with agave nectar
Rice cereal with rice milk
Bread with Cheese Spread
Sliced tomato with salt
Vegetarian Green Curry Eggplant
Banana Custard

Saturday:
Coffee with agave nectar
Mixed green salad with sliced turkey
Watermelon
Sliced beef
Souffle with okra and squash
Bake with heart of palm
Wine

Exercise:
Sunday: Ran 3 miles, walked 3 miles
Monday: Walked 45 minutes
Tuesday: 30 minutes stationary bike, 30 minutes strength
Friday: Walked 2 miles
Saturday: Walked 2 miles & Strength