I am on a three week roll now with losing weight, so I am very pleased. I am 3.5 pounds into my 20 pound weight loss. My start was slower than I wanted, but I hope to keep on moving down the scale.
I was especially pleased with my weight loss this week, because I was traveling for work and attended several lunches and dinners with coworkers. I managed to stick to my calorie plan and still get in plenty of fruits and some veggies. I also worked out in the hotel gym two of the four days I was travelling. I did not keep an extensive list this week of foods consumed, so no reports for you there.
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3 comments:
Congratulation, on your continuing weight loss. I look forward to reading more on your process toward you goal. Your articles are great.
Thank you for the comment! Much appreciated.
We are grateful for your dedication about this helpful post. thanks for explain this post with taking your important time.
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