If you are kick-starting your year with a diet, I came across a good, down-to-earth article on what it takes to lose weight rapidly and safely.
Lose Weight Fast: How to Do It Safely
The bottom line is that you really have to cut back on calories (not below 1050/day), and you will have to exercise at least an hour every day. It can result, depending on your current weight in 3-5 or more pounds of weight loss per week.
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2 comments:
Here is the problem I have with that "exercise an hour a day" bit... Who has the time? My endo tells me that I need that to keep my blood sugar/insulin issues under control, and it's like, hello, not feasible with my current work schedule and commute.
You are a beautiful woman no matter your weight though, dear. Love you!
Thanks for the comment Kelly! Don't forget to make your you time! You're worth it!
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