She is pushing me to get a personal trainer, like her. I think I may stick with taking yoga classes. I finally started on a local project a week ago and will be working in town for the next three months. That means that I can take yoga lessons during the week! A luxury.
My mom is now up to walking/running an average of 3 miles. Great progress! This week her exercise included:
- Walking on Monday
- Core training Tuesday
- Walking after work Wednesday
- Thursday core training
- A long walk this weekend
2 comments:
Week one down 1 pound. Monday school, Tuesday personal trainer, Wednesday School, Thursday Personal train, Friday 45 minutes run/walk if not raining, Saturday a long bike ride (2 hours). Sunday 45 minute run/walk.
Thanks for the update! Great job on your first week!
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