Today was a good exercise day. I started, for the first time, to work speed training into my running. I would sprint 30 seconds, jog slowly for 40 seconds for approximately 2 miles. I did this again in the other two miles that I ran (4 total), but will longer breaks between the sprinting. I could definitely feel a difference in my leg muscles when I got home. My quads felt more exhausted than they did after the two six mile runs I did on Thursday and Friday last week.
Food was not so great... I ate 480 calories more than I was supposed to, so I will have to balance it out over this week. I am going to a wedding this saturday, so I will have to plan ahead for those calories as well. It was the chocolate and the extra rice cakes that put me over my calorie goal for the day.
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